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Friday, November 25, 2022

Weight loss at work: diet chart for office goers

Weight loss at work: diet chart for office goers


Breakfast: 

We all know that breakfast is the most vital meal of the day. The idea behind why all  expert keeps advocating its importance is because breakfast breaks your eight hours long fast between sleeping and waking hours. Breakfast is even the time when your body is most adaptable to nutrient absorption. Hence, not having breakfast can direct to weight gain. Containing an ideal blend of carbs, proteins, fats, fiber, vitamins and minerals is required . Some combinations you can contain are Idli sambhar, multigrain parathas with a glass of milk, besan cheela, masala omelette, boiled eggs with multigrain toast and a bowl of fruits. Containing refined flour is not a good idea if weight loss is your goal.

Mid-morning: 

Most people feel hungry during this the time frame. Around noon, our breakfast gets totally digested but we are still 1-2 hours away from lunch. Mid-morning snacks can ideally contain a bowl of fruits, handful of nuts, chaas, makhaane, cut vegetables, and banana smoothie.

Lunch: 

Lunch sets the energy bar for the rest of a your day. This is even the time your metabolism has began slowing down. Therefore, having appropriate lunch is needed so that it does not make you sleepy and does not direct to unnecessary cravings. Lunch should be a combination of rice, roti, dal, sabzi and salad.

Snack: 

The worst time of the day is between the 4-6 pm! Your lunch has totally digested, your energy level is sapped with all the work that you have been doing and dinner seems such as a distant dream. Evening snacks are even the danger zone. This is the time most hands reach out for sandwiches, chips, samosas, bread pakodas and everything obtainable in the office canteen or street vendor. Your metabolism is low at this time and possibilities of getting stomach fat starts improving from this time on. Hence, choosing for healthy and light options is your only choice to lose weight. You can contain sprout salad, chickpea salad, rajma salad, a handful of dried fruits, vegetable salad or a glass of chaas or a bowl of yogurt.


Important Links:

38 % મોંઘવારી મુજબ કુલ પગારની ગણતરી કરવા અહિ ક્લીક કરો

42 % મોંઘવારી મુજબ કુલ પગારની ગણતરી કરવા અહિ ક્લીક કરો





IMPORTANT LINKS

Moghavari Kotho Download { L.D. Charola Sir}


Dinner: 

For weight loss fanatics, dinner is the way to losing kilos. Since many of you end up reaching house by 8 or 9 pm, healthy is the last thing on your mind after a grilling day at the work. If you do not want to starve yourself by the time you reach house, it is secure to carry a roti roll with you which you can consume around 6 pm. This will aid as when you reach home, you will not jump on food and stick to a smaller portion. For dinner, you can contain dal, subzi and salad, grilled chicken or fish with veggies and potatoes, a bowl of rice with dal and salad, soup and salad, one multigrain roti with veggies and salad.


આ સંપૂર્ણ વિડીયો જોવા માટે અહીં ક્લિક કરો

Vital note: 

Remember to contain 30 minutes of walk daily to assure a sustainable weight loss.

 "" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "" 

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ECIL Recruitment 2022 for 190 Technical Officer Posts

ECIL Recruitment 2022 for 190 Technical Officer Posts | Electronic Corporation Of India Limited (ECIL) has issued recruitment 2022 notification pdf for technical officer posts. Interested and eligible candidates may application online through given link in below. Kindly check official notification, eligibility criteria, age relaxation, age limit, job location, last date to apply, salary, education qualification and other details before apply online for ECIL Recruitment 2022.


ECIL Recruitment 2022 for 190 Technical Officer Posts


Total Posts


190 Posts


Name of the Posts


technical officer posts :190 posts


Eligibility criteria for ECIL Recruitment 2022


Essential Qualification 


B.E/ B.Tech and Various Degree 


Kindly check go to official notification for more education qualification. 


ECIL Recruitment 2022 Salary


The incumbent is entitled to a consolidated salary of 25,000 yen for the first year, 28,000 yen for the second year, and 31,000 yen for the third and fourth years.In accordance with existing regulations, the selected candidate will be eligible for additional benefits like reimbursement of premiums paid toward Mediclaim, Company PF, TA/DA (while on official duty), and Paid Leave.


Selection Process


Candidates will be selected based on an personal interview. 


Important Links 


Download  Official Notification


Important Dates


Interview Date : 26, 28 and 29/ 11/2022


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For The First Time In The Country, 5G Service Started In 33 Districts Of Gujarat From Today

For The First Time In The Country, 5G Service Started In 33 Districts Of Gujarat From Today


 Gujarat, the birthplace of Reliance, has become the first state in India to receive Jio TRU. From today 25 November i.e. 5G has started in all 33 districts of Gujarat. With this 'Jio Welcome Offer', users will get unlimited 5G data with 1Gbps+ speed. Jio will launch a true 5G-powered series in the healthcare, agriculture, Industry 4.0 and IoT sectors.



Gujarat Became The First State Of The Country To Have 5G

Gujarat holds a special place for Reliance. As announced by Reliance, this 5G speed is dedicated to Gujarat and its people. Now, 100% of the 33 district headquarters of the state will have Jio True 5G coverage. With this technology, lakhs of students across the country will be able to get quality education through digital means.

What Will You Gain If 5G Starts?

The launch of 5G internet service will see many changes and experience a different world. This will make people's work easier. Not only that, but there will be a lot of change in the entertainment and communication sector as well. What is done slowly now will be done faster. This network will work so fast that everything will be done in the blink of an eye. 5G network will be faster than human thought. Even if you want to send a video file to someone, you have to say that it will take a lot of time... The file is big, but in 5G it will not happen. No matter how big the file is, it will be uploaded and downloaded in seconds.

What Will Change If 5G Comes?

Most people believe that 5G will increase the speed of the internet and it will be used only in mobile phones or computers. But not so. 5G technology will make the internet smarter than 3G and 4G technology. 5G is not just about connecting the internet to smartphones. But it will also connect to the Internet of Things (IOT).

IOT stands for smart gadgets like fridge, TV, microwave oven, washing machine, AC etc. The technology currently being used in self-driving cars around the world is also 5G. India will also use 5G for smart city projects.

How Much Will The Internet Speed Increase With 5G?

5G means 5th generation of internet. Its speed will be up to 10GBPS. With its help, huge data can be downloaded or uploaded in seconds. 5G service has also started in many countries of the world. But there is still not enough speed.

Recently, Open Signal, a company that conducts internet speed tests, has released a report on 5G speed. According to this report, Saudi Arabia has the highest 5G download speed in the world. The average download speed here is 377.2MBPS. Here the download speed on 4G is 30.1MBPS.

It can also be understood that 377.2 MB of data can be downloaded in 1 second with a download speed of 377.2MBPS. That is, a 1GB movie will be downloaded in less than 3 seconds. However, Jio has asked to provide 1Gbps speed on 5G network in India. If Jio gives such a speed, a 1GB movie will be downloaded in 1 second.

If we have 4G in our country, how much speed do we get?

The speed of 4G is said to be up to 1GBPS. But its speed is very low in our country. Open Signal has given the 4G speed figures in the country till September. Airtel had the highest download speed on 4G in the country in September. The download speed on Airtel's network was 10.4MBPS. Whereas, on Jio it was 6.9MBPS.

Also, Voda-Idea (VI) led the way in uploading. Its speed was 3.5MBPS. Airtel had 2.8MBPS and Jajio had 2.3MBPS. This means that even though the availability of 4G in the country is very high, the speed is very low.

What Is 5G Internet Service?

The fifth generation of internet network is called 5G. It is a wireless broadband internet service, which provides high-speed internet service through waves, mainly in three types of frequency bands.

1. Low Frequency Band- Best in area coverage, Internet speed 100 Mbps, Internet speed lower

2. Mid frequency band - Internet speed 1.5 Gbps higher than low band, area coverage less than low frequency band, better signal wise

3. High Frequency Band- Internet speed up to 20 Gbps, least area covered, good indication in terms of signal

How Much Will The Internet Speed Increase With 5G?

5G means 5th generation of internet. Its speed will be up to 10GBPS. With its help, huge data can be downloaded or uploaded in seconds. 5G service has also started in many countries of the world. But there is still not enough speed.

Recently, Open Signal, a company that conducts internet speed tests, has released a report on 5G speed. According to this report, Saudi Arabia has the highest 5G download speed in the world. The average download speed here is 377.2MBPS. Here the download speed on 4G is 30.1MBPS.

It can also be understood that 377.2 MB of data can be downloaded in 1 second with a download speed of 377.2MBPS. That is, a 1GB movie will be downloaded in less than 3 seconds. However, Jio has asked to provide 1Gbps speed on 5G network in India. If Jio gives such a speed, a 1GB movie will be downloaded in 1 second.

What is the common man going to benefit from the launch of 5G?

The launch of 5G internet service is going to bring a lot of changes in India. This will make people's work easier. Not only that, but there will be a lot of change in the entertainment and communication sector as well. Ericsson, the company working on 5G, believes that India will have more than 50 crore 5G internet users in 5 years. Know what will benefit people with the coming of 5G.

The first benefit will be that users will be able to use high speed internet.


The arrival of 5G will bring a big change in the field of video gaming.


Videos on YouTube will play without buffering.


Voice will come through without interruption and clearly in WhatsApp calls.


The movie will be downloaded in 20 to 25 seconds.


In agriculture, it will be possible to use drones to monitor the fields.


Metro and driverless vehicles will be easier to operate.


Virtual reality and robots will become easier to use in factories.


Not only that, with the advent of 5G, it will become easier to connect more and more computer systems through the Internet of Things.


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Thursday, November 24, 2022

Read Along Learn With Google 2022

Read Along Learn With Google 2022

Read Along Learn With Google :-Have fun as you learn to read English & more with the magic of your voice.Read Along (formerly Bolo) is a free and fun speech based reading tutor app designed for children aged 5 and above.

Read Along uses Google’s speech recognition technology to help develop literacy skills, and first launched in India (where it is available as “Bolo”). After receiving encouraging feedback from parents, we’re excited to share this app with more young learners around the globe.


Read Along Learn With Google

It helps them improve their reading skills in English and many other languages (Hindi, Bangla, Marathi, Tamil, Telugu, Urdu, Spanish & Portuguese) by encouraging them to read aloud interesting stories and collect stars and badges together with “Diya”, the friendly in app assistant.

Read Along App Features

Works Offline : Once downloaded, it works offline, so it does not use any data.


Safe : Since the app is made for children, there are no ads, and all sensitive information stays only on the device.


Free: The app is completly free to use and has a vast library of books with different reading levels from Pratham Books, Katha Kids & Chhota Bheem, with new books added regularly.


Games: Educational games within the app, make the learning experience fun.



In-App Reading Assistant: Diya, the in-app reading assistant helps children read out loud and provides positive reinforcement when they read correctly, and help wherever they get stuck.


વાંચન માટેની google ની એપ અહીંથી ડાઉનલોડ કરો

તમારા ધોરણ ની સ્વ મૂલ્યાંકન ટેસ્ટ અહીંથી આપો


Multi Child Profile: Multiple children can use the same app and create their individual profiles to track their own progress.


❓દ્રષ્ટિભ્રમ તમારી આંખો કેટલી તેજ છે ? આ ચિત્રમાં તમે 208 સિવાયનો નંબર કેટલી સેકન્ડમાં શોધી શકો.






Personalised: The app recommends the right level of difficulty books to each child depending on their reading level.


Languages Available :

With Read Along, children can read a variety of fun and engaging stories in different languages including:

English


Hindi (हिंदी)


Bangla (বাংলা)


Urdu (اردو)


Telugu (తెలుగు)


Marathi (मराठी)


Tamil (தமிழ்)


Spanish (Español)


Portuguese (Português)


Read Along Learn With Google


Read Also:  mAadhaar App, Check Details mAadhar

Read Along App Download Click Here

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BSNL Recruitment for for Apprentice Posts: Apply Now 2022

BSNL Recruitment for for Apprentice Posts: Apply Now 2022

BSNL Recruitment: Bharat Sanchar Nigam Limited is a central public sector undertaking headquartered in New Delhi, India. BSNL has Released a Notification for the Recruitment of 03 Apprentice Posts. Eligible and Interested candidates can apply online For this Recruitment from its Official Website before the Last

BSNL Recruitment: Overview


Name of the OrganizationBharat Sanchar Nigam Limited (BSNL)Name of the PostApprenticeNumber of Vacancies03Starting Date of the Application17-11-2022Last Date of the Application07-12-2022Application ModeOnlineJob LocationYavatrnal, Amravati, Akola – MaharashtraOfficial Websiteportal.mhrdnats.gov.in


The Application Process has already started on 17-11-2022, Aspirants can Apply before the last date of the Application 07-12-2022. From this Article, candidates will get all the necessary information about this Recruitment Such as Eligibility Criteria, Vacancy Details, Salary, Selection Process, Application Process, and many more. all the Applicants are Requested to Read the Full Article For Detailed Information.

BSNL Recruitment: Eligibility criteria


Candidates Who Want to Apply for this Recruitment Should be Aware of the Vacancy Details of this Recruitment.

From the below table, Candidates will know the All Vacancy Details

Educational Qualification


candidates should have completed a Degree from any of the recognized boards or universities.


Age Limitation


Age Limitation Depends on Companies Rules and Regulations.


BSNL Recruitment: Salary


Candidates will get Rs 1,23,100 – 2,15,900/- Salary Per Month.


BSNL Recruitment: Application Fees


No Application fees are Required For this Recruitment.


BSNL Recruitment: Selection Process


Candidates will be Selected on the basis of the Interview.


How to Apply For BSNL Recruitment?


First, visit the official website @ portal.mhrdnats.gov.in


And check for the BSNL Recruitment or Careers to which you are going to apply.


Open the Apprentice Jobs notification and check Eligibility.


Check the last date carefully before starting the application form.


If you are eligible, Fill out the application form without any mistakes.


Pay the application fee (If applicable) and submit the application form and capture the Application form number/acknowledgment number.


Official Website Click Here

Official Notification Click Here

FAQs


Q. What is the Last date of the application for this Recruitment?


A. The Last Date of the Application is  07-12-2022.


Q. What is the Official Website of the  Application?


A. portal.mhrdnats.gov.in is the Official website of this Recruitment.

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Care Tips For The Skin Around Your Eyes

Care Tips For The Skin Around Your Eyes



Ignore Rubbing Your Eyes

Rubbing your eyes has an prompt negative effect on the skin around it. If you are feeling stressed and your eyes are tired from working or seeing your computer or phone screen, tear your gaze away and look at some solid objects around you. You can also shut your eyes just to get a break, but don't rub them. Splash your eyes with water or rose water so that it cools down and hydrates the part, relieving you of the urge to rub them. 

Apply Eye Cream

No matter what, an eye cream is necessary for your under-eye area. It is understandable that sometimes moisturizers break you out if it is the incorrect one or if layered with other serums. But the skin around your eyes is various, acne doesn't form there. Therefore, you can forever apply and reapply an eye cream or treatment gel to the area whenever it looks like it requires hydration. Or, easily make it a ritual throughout the day. The more you moisturize the area, the better.

Utilize A Jade Roller

Jade facial rollers can be utilized to massage and tone your face and this is mainly beneficial for the skin around your eyes. Apply any skincare product with your fingers around your eyes is only a nice  idea if you are gentle with application techniques. Harsh stroking motions can break capillaries causing them to see more dull and darkened. A jade roller can be used to aid your products seep in better. You can also do a simple routine with olive oil and a jade roller just for your eyes.

Retinol Usage

A great way to reverse damage and detain it is using retinol. This ingredient is the best for anti-ageing purposes and to give visible results quicker than most. Retinoids do take about a month or 2 to show drastic results, but they surely treat your skin with each application. Utilize a retinol cream or gel on your skin in the night and confirm  to cover the skin around your eyes with it.

Green Tea Bags

This DIY recipe is a winner for rejuvenating the skin around a your eyes. After you are done brewing the tea, utilize the tea bags on your eyes and let them sit for ten minutes. The antioxidants increase fresher-looking skin and detain dark circles.

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""

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5 Relaxing Tips To Boost Your Beauty

5 Relaxing Tips To Boost Your Beauty


 


Hot Oil Massage

A relaxing head massage with a warm carrier oil will no doubt aid boost blood circulation and aid you feel relieved with the massaging motions and properties of the natural oils that penetrate via your scalp and add shine to your hair. Having this massage session 1 time  a week or 2 time a month even will result in a more stress-free you with gorgeous, healthy locks. Even a full body massage with warm carrier oils mixed with other aromatherapy oils can lend you a really holistic beauty experience wherein your skin is repaired and your senses are stimulated. 

Pillow Mists

Beauty sleep is so vital and here’s where a pillow mist can help. Ideally, pillow mists are infused with fragrant ingredients and help better sleep by helping you calm down and unwind. Spritzing a lavender-infused pillow mist on your bed before you sleep will encourage the best sleep ever.

Salt Lamps

Salt lamps are another best way to try and minimize stress levels in a your room. A natural, hug pink Himalayan salt rock is powered with a light and the healing properties of the salt are dispersed in the air making your atmosphere more tranquil.

Calming Well-Layered Body Fragrances

After taking a shower, it is vital to lock in all that freshness by immediately moisturizing and layering on fragrances. A scented body moisturizer should be applied quickly after a shower and then you can play with different fragrance notes in perfumes to create a signature scent on your body. Confirm to spritz your fragrance on points that heat up such as the insides of your elbows, the neck and the pits of your knees. 

Aromatherapy Steam Sessions

Whether you require to unclog your pores or simply clear congestion, add a few drops of necessary oil to your facial steamer and indulge in that to rejuvenate your senses and skin.

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "

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Wednesday, November 23, 2022

What is the Importance Of Vitamin B 12 ?

What is the Importance Of Vitamin B 12 ? 


HEALTH TIPS
These two beauty treatments are the  similar in some ways but a very different in the others—here is how to the figure out whether you should go for a laser or a peel.

In the world of in-office  skin-care procedures, there are a few that offer a larger variety of  the options-or can be treat more than skin concerns-than lasers and the peels. They are also often lumped into the same general category, and the yes, there are the some similarities. "Both procedures are used to the treat photo damage-sun spots  and the wrinkles-and to the  improve the texture and tone of the skin," says are dermatologist Jennifer Chwalek, M.D., of the Union Square Dermatology in a New York City.

Still, the two are ultimately a very different, each with their own set of the pros and the cons. Here, a head-to-head comparison to the help you determine which is a right for the you.

How Laser Treatments are  Wor

"A laser is a device are that are  emits are a particular wavelength of the light that are targets are a   either pigment, hemoglobin, or a water in the skin," says Dr. Chwalek. Targeting pigment helps are in the eliminate spots are the (or a  hair or a tattoos, for in that a matter), targeting hemoglobin are reduces are the redness (scars, stretch marks), and in the targeting water is used to the treat wrinkles, she adds. There is no shortage of the types of  the lasers, each of a which is the best for in the addressing these different issues. Common ones are  the you may have been seen or a heard of the  include are  Clear & in the Brilliant, Fraxel, Pico, ND:,Y A G, and in  the I P L.

Pros and Cons of the  Laser Treatments

Pros: The depth, energy, and the  percent of the  skin treated can be easily controlled with a laser, allowing for a more than  targeted treatment that can be individualized for the  each person. Ultimately, that means you may require fewer treatments are with a lower risk of  the scarring, notes Dr. Chwalek. Plus, there are certain lasers that can be address more than one issue at a time; for the example, Fraxel and IPL can be treat both redness and the brown spots in one fell a swoop.

Cons: Lasers are more than expensive (ranging from about $300 to the over $2,000 for a single session), depending on the type, according to the 2017 American Society of the Plastic Surgeons Report) than chemical peels, and in the  many cases are  require more than one treatment to the see results. And who is doing the lasering definitely matters: "The efficacy of the procedure depends are on the knowledge and skill of the laser surgeon in a  manipulating the parameters of the laser to the best target the problem," says are  Dr. Chwalek. Step one: See your  the dermatologist for a thorough skin check and to the  make sure the cosmetic issue you are trying to the treat (say, brown spots) is not something more than serious (say, possible skin cancer). Seek out a board-certified plastic surgeons who specialize in a cosmetic treatments; most physicians are who specialize in a lasers have multiple lasers in their practice (so they are not going to the sell you on "one laser that does all") and often belong to the professional organizations such as the ASDS (American Society for the  Dermatologic Surgery) or ASLMS (American Society for the  Laser Medicine and Surgery), adds Dr. Chwalek. 

How Often to Should You a  Really Have a Skin Exam?

How Chemical Peels are  Work

Chemical peels are work less specifically than lasers, using a combination of  the chemicals (usually acids) to remove the top layers of the skin. While super-deep chemical peels were once an a option, those have been  largely been replaced by lasers; nowadays most peels are  work superficially or at a medium depth, addressing issues such as a spots, pigmentation, and may be a few fine lines, points out Dr. Chwalek. Common ones are include alpha hydro acid (glycolic, lactic, or citric acid) peels, which are fairly mild. There are also beta hydro acid (salicylic acid) peels, good for the  helping treat acne and for the minimizing oil production, as well as to the unclog pores. 


કેન્સર ખતરો 100 ફૂટ દૂર રહેશે, બસ ડાયેટમાં સામેલ કરી દો આ 7 વસ્તુઓ, થઈ જાઓ ટેન્શન ફ્રી



There are also peels (Jessner's, Vitalize) that combine both AHAs and the BHAs, as well as TCA peels (trichloroacetic acid) that are medium depth and are used to the help improve fine  a lines and the wrinkles. (

 The 11 Best Anti-Aging Serums, a According to the Dermatologists



વિગતવાર માહિતી વાંચવા માટે અહીં ક્લિક કરો

Pros and Cons of the  Chemical Peels

Pros: "Since peels are  work by the exfoliating, they are often useful in treating acne, and overall can be do more to  the  improve the texture of the your skin, increase radiance, and a minimize the look of the pores," says Dr. Chwalek. Again, they are also cheaper than lasers, with a national average cost of the about $700.

Cons: Depending on what you are trying to the treat, you may need a series of the chemical peels to see the best results. They are also unlikely to the significantly improve deeper scars or a wrinkles, says Dr. Chwalek, and peels can not improve a redness in the skin.


How to Decide Between Laser Treatments and the Skin Peels


ઇસબગુલના ફાયદા વિશે વિગતવાર માહિતી વાંચવા માટે અહીં ક્લિક કરો.

First and a foremost, consider the exact skin issue you are trying to the address. If it is one of the conditions are that can only be helped by one of the treatments exclusively (e.g., acne, which only a peel will be  help, or redness, when only a laser will be do), then you have been your decision. If it is something like spots, which both can be  help with, take into the account your budget and how much downtime you can afford. How much downtime depends are on the particular laser and peel you go to with. But generally speaking, lasers are may involve a few more days of the  post-procedure redness. In theory, if you are younger and just have some mild, superficial issues are you want to the treat (uneven tone, dullness), it may be a good idea to the start with the peels and ultimately work your way up to the  lasers once you have been  more visible signs of a aging. 



વિટામિન B - 12 વિશેની વિગતવાર માહિતી માટે અહીં ક્લિક કરો.

 4 Signs You are Using Too Many Beauty are  Products

Another option: Alternating between the two, since they do target different are  things. Of the course, at the end of the day, a chat with the  your dermatologist is the best way to the help plot your course of  the action. Oh, and if you have been a history of the sensitive skin, be sure to the bring that up; it does not necessarily mean you can not opt for  the one of these treatments, but it should be discussed so your doctor can be help a figure out which one is the best for the you. The one time both lasers are  and peels are a no-go is if you have been any kind of  the active skin infection, such as a cold a sore.

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A collection of Gujarati wedding songs is available online.

A collection of Gujarati wedding songs is available online.


સાચવી રાખવા  જેવા લગ્નગીત નો ખજાનો....


અચૂક શેર કરી ને બીજા ને પણ લાભ આપીએ

અને આપણા અમુલ્ય વારસા ને જીવંત રાખીએ

#lagnagito

#લગ્નગીત

  Gujarati language has very powerful songs like Gujarati Bhajan, Santvani, Duha, Chhand, Gujarati Kavita, Laggit (wedding song), Gujarati Garba, Lokgeet, Ras, Ghazal and many types of songs.

For our new age, 90% of women do not know marriage songs, so we have given a new Gujarati wedding song app which has all kinds of wedding songs in Gujarati for Gujarati people.

  The Gujarati Lagna Geet app includes all types of Lagan Geet or Lagna Geet which are used in Gujarat.

  Feature:

  - Use Gujarati wedding song as a pocket dictionary

  - 100+ Wedding Song (Gujarati Songs)

  - Increase - Decrease text size

  - Gujarati language support

  - Share songs in one click

  - Save your favorite song

  - Show extra favorite list

  - Next - movement of previous songs

  - Easy, fast and custom setting

  - No internet required.  And free to download

  - Free premium features.

  If you like our app, then don't forget to rate it, review it and share it with your loved ones.



  All over the world, there are a large number of religions with their own different 'cultures'.  In all different cultures, marriage is a wonderful thing filled with unique and marvelous traditions.


  Gujarati culture is very famous for their traditional marriages.  In this tradition there are songs for all the wedding functions which they call 'Lagna Geet'.

  We create an app to learn Gujarati Lyrics, especially Gujarati Luggit, Gujarati Marriage Song Lyrics.

  Gujarati wedding song |  Gujarati Songs app has a wonderful collection of Gujarati marriage songs as 'Gujarati Marriage Song Lyrics'.

જુના લગ્ન ગીતોનુ કલેકશન PDF


  Key Features:

  📯 Easy and user friendly

  All ‘custom’ songs covered in the All app

  Internet does not require an internet connection

  Gujarati All songs in Gujarati language

  Font 80+ Lagna Gits (Songs) Songs in Gujarati Font

  App The size of the app is small

  Using this app you can easily carry a number of wedding songs in your pocket and you can easily read Gujarati marriage songs anywhere.

એપ્લિકેશન ડાઉનલોડ લિંક

  Gujarati Marriage Songs app is available in Gujarati language.  Gujarati wedding songs Gujarati wedding songs are mainly read or played during marriage ceremony.  These Gujarati wedding songs are mainly known as Gujarati wedding song Gujarati wedding song.  In Hindi, people call it Shaadi or Geet in Gujarati.  Promise is the main custom of marriage.

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Here Are 9 Benefits Of Ghee You May Not Have Known

Here Are 9 Benefits Of Ghee You May Not Have Known:


One of Ayurveda's most treasured foods, ghee has incredible healing properties. From our dal, khichdi to halwas and chapatti; ghee is one kitchen staple we are never getting enough of. In fact, swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of the modern cooking, according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora. According to her, "Ghee consists of fat soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function." Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow's milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too.




Here are 9 benefits of ghee you may not have known:

1. Helps You Keep Warm From Within

 Desi Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations likegajar ka halwa, moong dal halwa, pinni and panjeeri.
 

Ghee is a integral ingredient in ladoos and halwas, as they tend to keep you warm.


2. For Clogged Nose

There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let's not forget the headache and exhaustion that follows. Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose. Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning. Doing so may provide quick relief as the ghee travels all the way down to the throat and soothes the infection. Make sure, the ghee is pure and warmed to lukewarm temperature.

3. Good Source Of Energy

According to the book, 'Healing Foods' by DK Publishing House, ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance." Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy.Pinni is another Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too.

4. Source Of Good Fat

Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs are three macronutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight. What you do need to do however is - choose better. Avoid all bad fats in fries, burgers and processed junk, and choose better alternatives in the form of ghee, avocados etc. According to Shilpa Arora, ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over a period of time. This actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

દેશી ઘી ના ફાયદા અહીંથી જાણો

5. Good For Intestinal Health:

Shilpa also shares with us, that ghee happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls. The cells of the colon use butyric acid as their preferred source of energy

6. Apply It Over Your Rotis To Decrease Glycemic Index: 

In India, spreading ghee over chappatis and parathas is a standard practice. It is said that applying ghee on chapattis could bring down the glycemic index of the chapatti by some amount, in addition to making it more moist and digestible. Bangalore-based nutritionist, Dr. Anju Sood recommends eating chapatis with a little ghee on top. "Latest research says that about 4 tablespoons of oil is the adequate amount of saturated fats per meal, so one percent of the saturated fats could be derived from sources like ghee. Teaming it with ghee facilitates the digestibility of the chapatti." Applying ghee on chappatis is a hit with celebrities too, Kareena Kapoor in one of her media interactions said that her grandmother, who is eighty years old, always spreads ghee on her chappatis. Even during pregnancy, Kareena made sure she had her regular dal with a spoonful of ghee, she revealed at the book launch of 'Pregnancy Notes' by Rujuta Diwekar.

7. Keeps Constipation At Bay:

Having a tough time with your bowel movements? Ghee may come to your rescue. According the book, 'The Complete Book of Home Remedies' by Dr. Vasant Lad, milk and ghee make for a mild and effective remedy for constipation. "Taking 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation," notes the book.

8. Good For Heart: 

Much like all fats, ghee too has been guilty of raising cholesterol levels. But contrary to popular belief, ghee is in fact a much safer bet to invest in for heart health as compared to refined oil. The book 'Healing Foods' notes that the fats present in ghee are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fats. Consultant Nutritionist, Dr. Rupali Datta says, "Ghee can be consumed daily in small quantities as a source of saturated fats. Children can afford to have a larger quantity every day." Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol.

9. Great For Skin:

 Desi Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. Pure desi ghee is made out of cow's milk and is said to be extremely powerful in giving you a soft and supple skin. Ghee is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.

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If You Have Neck Pain Along With Headache,Consider It Serious; Four Types Of Headaches

If You Have Neck Pain Along With Headache,Consider It Serious; Four Types Of Headaches

Headaches: Most people have headaches sometimes and it can sometimes be quite uncomfortable. But, most painkillers are short-lived.

The headaches are usually temporary and go away on their own. However, if the pain is worrisome, do not hesitate to consult your doctor. A doctor should check for any type of acute, recurrent or fever-related headache.

When Are Headaches Severe? 

Not every headache requires medical intervention. Sometimes headaches are caused by missing a meal or muscle tension and can be taken care of at home. Another headache is a sign that something is serious and seeks immediate medical attention. If you experience the following symptoms of a headache, you should seek emergency medical treatment:

Severe, sudden headaches that come on quickly and are not explained and are sometimes described as "the worst headache of my life".

Headaches associated with fainting, confusion, changes in your vision or other weaknesses of the body.

Headache with a sore throat and fever.

If you experience the following symptoms of a headache, you should seek emergency medical treatment:

A headache that wakes you up from sleep.

Unexplained changes in the type of headache or behavior.

If you are not clear about the type of headache you have, it is advisable to see your doctor for medical care.

Stress, migraines and clusters are the types of headaches. Migraines and cluster headaches are types of vascular related headaches. Physical fatigue pain is exacerbated in vascular related headaches. The blood vessels in the tissues around the head become swollen or enlarged causing your head to throb with pain. Migraines are the most common type of vascular headache and occur more commonly than cluster headaches.

Cluster headaches usually strike in rapid succession and last for weeks or months. Cluster headaches are more common in men and can be extremely painful.

Diagnosis

Most headaches do not occur in severe cases and can usually be treated with a prescription drug without a doctor's prescription. Migraines and other types of severe headaches may require prescription treatment and supervision by a doctor.

Stress Headaches

Tension or muscle contraction headaches are the most common type of headache and they are most often associated with periods of increasing stress.

The pain associated with tension headaches is mostly constant and excruciating and can be felt in the forehead, groin and back of the neck.

People often describe tension headaches as if they have a tight belt around their head.

Headaches caused by stress can last a long time, although they usually go away after the stressful period is over.

Stress-related headaches are not usually associated with other symptoms, and migraine headaches do not have the same pre-existing condition as headaches. Tension headaches account for about 90 percent of total headaches.

Sinus Headache

Sinus headaches can be the result of a sinus infection or an allergy. Sinus headaches that often occur after a cold or flu are caused by inflammation of the sinus passages (air cavities) behind and above your nose. Increasing pressure on the sinuses as they fill or become infected can cause headaches. The pain is usually intense and persistent and starts in the morning and increases when you bend.

Symptoms Of Headaches Caused By Common Sinuses:

Pain and soreness around your eyes, cheeks and forehead

Feeling of pain in the upper teeth

Fever and cold

Swelling on the face

Both heat and ice are commonly used to relieve facial pain in sinus headaches.

Migraine headaches

Migraine headaches vary from person to person, but are usually expressed by severe pain on one or both sides of the head, as well as other symptoms often associated with it. Other symptoms may include nausea and vomiting, mild sensitivity and vision changes, dizziness, fever, and chills.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ


Common Symptoms Of Migraine

Changes in vision before pain

Mild to severe throbbing pain on one side of the head

Nausea or vomiting

Sensitivity to light and noise

Migraines can be caused by many factors. Factors may vary from person to person. Some people react to certain foods, such as wine, chocolate, stale cheese, processed meats, and caffeine. Caffeine and alcohol can also cause migraine pain.

Note: If you have frequent severe headaches, take note of your symptoms, the severity of the headache, and how you cope with the pain. Show this record to your doctor.

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