Insomnia Remedies : Many times at night we do not get sleep within hours of going to bed and have to toss and turn in bed. So many people do not get sleep due to tension. Today in this article we will get the information about what remedies can be tried to get good sleep immediately.
- Breathing exercises are a natural, accurate and effective remedy for sleep problems, according to health experts who recommend incorporating some simple breathing exercises into your nightly routine for a better night's sleep.Abdominal breathing exercises are very beneficial in insomnia.
- Breathing exercises release the sleep hormone melatonin in our body
- Drinking caffeinated drinks while sleeping at night should always be avoided
INSOMNIA REMEDIES
If you want to be healthy and happy, eating a healthy diet is a must, along with getting good and proper sleep becomes very important. Nowadays the lifestyle of people has become fast to a great extent, due to which most of the people are not able to get proper and sufficient sleep and many people are facing serious sleep related disorders. Getting enough and deep sleep of 7 to 8 hours is very important for a healthy body. Lack of sleep or insomnia causes problems related to physical and mental health of a person.
To get a good night's sleep, health experts recommend avoiding caffeinated beverages and reducing screen time on mobile phones a few hours before bed, but if you've tried all of these, and still can't fall asleep at night, today we show you a natural remedy. . By following which you can get rid of insomnia. So let's learn some breathing techniques for better sleep,
Treatment consists of self care
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
BENEFITS OF BREATHING TECHNIQUES
Various breathing exercises are one of the easiest and most effective ways to reduce muscle tension and relax the muscles of the body. According to health experts, breathing exercises before bed can improve the quality of sleep. Breathing exercises release the sleep hormone melatonin in our body and can help with insomnia.
TYPES OF BREATHING TECHNIQUES BENEFICIAL IN INSOMNIA
Belly Breathing
Belly breathing is also called belly breathing. Very effective in insomnia problem. You can easily practice belly breathing while sitting or lying down. For belly breathing, practice inhaling with one hand on your chest and the other hand above the stomach and breathing in and out slowly through the stomach. Regular practice of this practice can relieve insomnia and keep you stress-free.
Typically, adults need about seven to nine hours of sleep per night. This number isn’t the same for everyone and can vary depending on a number of factors. More important than the number of hours you sleep is the quality of your sleep each night. Your sleep needs also change over your lifetime as you age.
Insomnia can leave you tired throughout the day and can affect both your physical and emotional health. If your body doesn’t have enough proper rest, it can affect your mood and ability to concentrate. You also may be at higher risk for conditions like depression, obesity, heart disease, and diabetes.
Breathing Through The Nostrils
Snoring is a different type of pranayama, which is very easy to practice and is also proven to be effective in sleep problems. Similar to Anulom-Vilom Pranayama, nostril breathing is to be practiced, for this you have to sit quietly and still, close the right nostril with the right thumb and take long deep breaths through the left nostril and reverse it after a few seconds. Practice breathing through one nostril for about 6 seconds. By doing this, the sleeping problem can be solved.
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