information about Some common diseases of importance

information about Some common diseases of importance

Any physical or functional change that occurs under normal conditions that causes discomfort or impossibility or impairs the health of a living organism is called a disease. Alternatively, poor functioning of the body or parts of the body with certain symptoms is called disease. The position of certain parts of the body that interfere with or disrupt their functions, according to the Oxford English Dictionary. Diseases are mainly classified into two types which should be as follows:





Infectious diseases:


Infectious diseases spread easily from one person to another. Infectious diseases are caused by deadly pathogens such as viruses, bacteria, fungi, parasites and worms AIDS.

Non-communicable diseases:

Non-communicable diseases only develop in individuals and the individual remains limited. Do not spread to another person. Cancer is a non-communicable disease caused by uncontrolled growth of endogenous tissue in the body which can lead to death.

Some Important Common Rogotyphoids: Typhoid is a common bacterial disease. Which is caused by rod-like bacteria Salmonella typhi. These bacteria are found in the human intestinal tract in a diseased condition. The disease is common in children aged 1-15 years. About 2.5 million people suffer from this disease every year. How is typhoid spread? Let us know

The disease is spread through contaminated water and food from the feces of patients. This pathogen is carried by houseflies from feces, food, milk and water. Pathogens enter the body through the mouth and reach the intestines. From where it reaches other organs through blood. Causing lesions in the intestinal wall. The incubation period of bacteria is 1-3 weeks. 2 weeks on average.


Signs of typhoid::

Common symptoms include a high fever in the first and second weeks, followed by a gradual decrease in the third and fourth weeks. Headache, extreme weakness, stomach pain, constipation as well as inflammation of the rectum and intestines. The liver and spleen are enlarged. Typhoid is determined by the Vidal test. Antibiotic treatment can be taken.


Pneumonia::


In humans it is caused by bacteria such as Streptococcus pneumoniae and Haemophilus influenzae. Streptococcus pneumoniae is commonly called pneumococcus. Pneumonia is a serious disease of the respiratory tract. Fluid accumulates in the airways and trachea. As a result, the lungs do not get enough oxygen to survive.

How is pneumonia spread? Let us know


The disease is spread through the patient's sputum. Pneumococci are inhaled and obstructed in the airways. Inflammation occurs in the alveolar wall, which secretes a protein-rich fluid that then acts as a breeding ground for bacteria and clogs the airways. The incubation period is only 1 to 3 days. Pneumonia is more common in the elderly

Signs of pneumonia::


The disease is followed by fever, shortness of breath, cough and headache, in some cases the lips and fingernails turn from gray to blue. Pneumonia is often caused by inadequate nutrition, alcohol or drug poisoning, or infection with other diseases, such as influenza. Sputum is logged.

Cold::

It is one of the most important infectious diseases in humans. This is caused by rhinovirus. The virus infects the nose and respiratory tract. But cannot attach to the lungs.

How does a cold spread? Let us know::


A healthy person can be infected by sneezing, coughing, or by using an infected person's pen, books, cup, computer keyboard, mouse, etc.


IMPORTANT LINK::


GET COMMON DISEASES PDF


Cold Signs (Symptoms)::



Common cold symptoms include nasal congestion, sore throat, overeating, cough, headache, fatigue, etc. It lasts at least 3-7 days.

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Keep Weight And Blood Pressure Under Control To Keep Kidneys Healthy, Drink 8 Glasses Of Water Daily; Check The Health Of Your Kidneys This Way

 

Keep Weight And Blood Pressure Under Control To Keep Kidneys Healthy, Drink 8 Glasses Of Water Daily; Check The Health Of Your Kidneys This Way

Expert doctors are advised to consult in case of problems like loss of appetite, vomiting, difficulty in breathing and insomnia.

If the urine changes color or bleeds, it may be a sign of kidney disease

Get checked up by patients with diabetes and high blood pressure






Kidney transplant cases are on the rise in the country. There are only 15,000 kidney donors against 2 lakh patients. These figures make 2 things clear. The first people may not initially understand kidney disease. Because of this the talk reaches to kidney transplant. Second, transplants are not easy for patients on the verge of kidney failure because of the relatively small number of donors.



This is the only way to get rid of both problems. Take care of every little thing that makes kidney sick. Today is World Kidney Day. On this occasion, let us know how to keep the kidneys healthy ...



Because of this kidney cases are on the rise
Experts say that some symptoms are seen when the disease starts in the kidneys. Some symptoms also match other illnesses. So people tend to ignore it. It causes serious kidney disease and last stage. This is why 90% of kidney patients do not understand the disease.


Do not ignore if the urine changes color
Nephrologist Dr. Jaslok Hospital and Research Center. Amjad Khan Pathan says that if the color of urine changes or blood enters it, it is a symptom of kidney disease. Symptoms indicate kidney stones, tumors, or infections. Apart from this, if there is foam in the urine or you have to urinate frequently at night, it indicates that there is a problem in your kidneys. In addition, if you have problems such as loss of appetite, vomiting, difficulty breathing, muscle cramps and insomnia, consult a doctor.

Here's How To Check If Your Kidneys Are Healthy

The director of the nephrologist department at Jaslok Hospital and Research Center, Dr. MM Bahadur says that it is possible to know whether the kidney is healthy or not by doing some tests. If you notice any symptoms, you should have a blood and urine test. This test checks the level of protein and creatinine in the blood. If the dose is high, it has a direct effect on the kidneys.

Kidney failure is more common in the families of people with diabetes and high blood pressure. So such people should get a checkup.

When did World Kidney Day begin

World Kidney Day was started in 2006 by the International Society of Nephrology and the International Federation of Kidney Foundations to raise awareness about kidney disease and its treatment. Kidney Day is celebrated on the second Thursday of March every year. Its theme is decided every year. This year's theme is 'Kidney Health for Everyone's Everywhere

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Ayurveda remedies for stones read more information

Ayurveda remedies for stones read more information

Getting Sindhav-salt in lemon juice and drinking it standing up dissolves the stones.

Calculus is an important kidney disease seen in many patients. Stones can cause excruciating pain but many patients do not have any discomfort despite having stones.
In some patients, stones can lead to urinary tract infections and kidney damage if not treated in time. It is very common to have stones once and for all. So it is important to know about stones and how to prevent them.

What is a stone?

Calcium oxalate or crystals in the urine combine with each other to form a hard substance in the urethra in the long run, known as stones.

What are the stones? What does it look like? Where is it found in the urethra?

Stones in the urethra vary in size, from as small as a grain of sand to as large as a ball. Some stones are round or elliptical and smooth on the outside. This type of stone is less painful and can be easily excreted naturally through urine.

Adding Sindhav-salt in cow's milk whey and drinking it daily in the morning for 215 days, the stones are excreted through urine and it is relaxed.

Licking the powder of gokharu in honey dissolves the stones.

A fine bowl of boron is crushed with water and the stone is crushed and excreted in the urine.

Getting lemon juice in coconut water and drinking it every morning removes stones.

Drinking karela juice with buttermilk removes stones.

Extracting the juice of radish leaves, adding surokhar in it, drinking it daily dissolves stones.

Drinking scaffold vegetable juice dissolves stones.

Drinking old jaggery and turmeric in buttermilk dissolves stones.

Drinking a decoction of black grapes dissolves stones.

Soaking 20 grams of kal at night, masali in the morning, straining the water in the morning every day removes stones.

Making a soup of kalthi and drinking it with a pinch of salt dissolves the stones and the terrible pain caused by the stones disappears.

Take four tolas of radish seeds and boil them in half a share of water. When half of the water is left, the stones are dissolved by drinking the extracted water.

Boil wheat and chickpeas together, add a pinch of sorghum to it and drink it.

Drinking a decoction of henna leaves removes stones.

After removing the corn kernels, simply burn the doda, make its ashes, take 1 gram of this ashes with water in the morning and evening, the pain of stones is stopped by urinary retention.

Take five tolas of buddy milk (milk) leaves and five tolas of henna leaves. Drink. Do not panic if the urine turns red. On the third day, the stones will be finely powdered and excreted in the urine.

Eating 50 gms of onion juice mixed with 50 gms of sugar cane breaks down the stones and is excreted in the urine.

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Natural remedies to relieve constipation

Natural remedies to relieve constipation

We call it constipation because we do not have regular bowel movements every day. But in terms of health, after proper digestion and absorption of food, the complete elimination of feces which is unnecessary for the body without any physical exertion is called natural defecation. Constipation is when the stool is active every day but in the meanwhile the abdominal muscles have to be pressed, the stool has to be emptied completely at the beginning or end of the stool activity. If the structure of the stool is very hard or lumps form, it may take some time for the stool to protrude. Is this why only daily bowel movements are done to diagnose constipation? Not so much just seen. It is important to know whether the feces that can be pushed out of the body move at the right time, completely and easily with natural impulses.

The way the body feels its natural sensations of hunger and thirst. In the same way, after the digestion and nourishment of food, the impulse for excretion of unnecessary excrement is also felt naturally and it is necessary for health not to stop the excretion of excrement.

Among the various causes of Ayurveda, Ayurveda also considers the cessation of hunger, thirst, sneezing, sneezing, fecal-urinary activity, etc., which are sent by nature, to be stopped. Inhibition of velocity interferes with the multi-dimensional biochemical processes that take place in the coordination of the various organs of the body. Whose side effects cause diseases. That is why if time is lost, the speed of defecation is also stopped as a result of engaging in other physical and mental activities, it has a side effect on various functions of the digestive system. Sending children to school-college early in the morning, women rushing to the office or business after finishing their housework, neglecting the sensations required for defecation by the body due to embarrassment, time constraints are also seen to have side effects on the regularity of defecation.

Causes of constipation

The causes of constipation can be divided into three main sections.

Reasons for fecal communication:
Foods are low in fiber and essential nutrients, low in liquid foods and water, and have side effects of antidepressants, painkillers, intestinal obstruction, obstruction, and the passage of feces easily due to cancer or other diseases.

Causes of pulse signaling:

Intestinal flooding depends on the nerves connected to it. Impaired impulse is experienced in diseases of the nervous system such as Parkinson's disease, multiple sclerosis. As mentioned earlier, the natural impulse of defecation is not felt due to busyness, stress, inattention in other activities.

Constipation is also caused by the effect of weakness, weakness of the muscles of the pelvic area. Due to the weakness of the muscles used to fully activate the stool from the rectum, the stool remains in the rectum even after defecation. The stomach is not cleansed properly, the stomach feels like a load. .

Knowing all these causes, try to find out which of them are responsible for constipation or incomplete bowel movements. Adopt a few easy-to-adopt remedial therapies regularly. Do not ignore constipation.

Remedies for constipation:

Regularity in bowel movements - For activation - Increase the amount of green leafy, fibrous vegetables in the diet, including fenugreek-spinach-tandajjo-sargwana leaf-bathing vegetables at regular intervals. In addition to wheat, rice, lentils, include peeled beans or grown beans, salad, papaya-chiku-banana. Eat fresh, hot food at regular intervals both times. Add liquid foods like lentils, soups, curries, rasam to the diet. Drink thinly sliced ​​buttermilk with roasted cumin.

Eat fresh seasonal fruits like almonds, dates and oily-fiber natural fruits by removing raisins, biscuits, pizza, bakery items from breakfast.

The fiber and digestive properties of fruits like banana-chiku-papaya, pear, pineapple cure constipation.

Exercise:

Don't just rely on laxatives or tablets to relieve constipation. In addition to including the right food and drink in the diet, the muscles of the pelvic area, especially the muscles of the waist, hips and legs, should be exercised to ensure proper blood circulation and activation. Sedentary life has many side effects for consultants, employees, traders, students who sit longer. Adoption of exercise in daily life including walking, running, jogging, cycling, swimming, gym as per convenience can increase muscle health, activity and get rid of constipation without medication.

Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana etc. with proper guidance has a massage-like effect on the abdominal muscles and abdominal organs. So that the activity of the digestive system increases.

It is necessary to maintain regularity in digestion. But don't avoid it whenever you feel the urge to defecate.

Experience achieved:

Drink 1 to 2 glasses of lukewarm hot water on an empty stomach in the morning.
Soak 2-3 drops of water in water overnight and eat it in the morning. Drink the water in which it is soaked. If necessary, do this experiment twice in the morning and evening.
Mix 1 to 2 teaspoons of Garmala Gar evenly with water at night as required or add one teaspoon of castor oil with lukewarm water at night while sleeping and add a pinch of ginger.

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Finding an easy remedy for raising new hair on white hair from black to black, and even on the bales

Finding an easy remedy for raising new hair on white hair from black to black, and even on the bales

Nowadays, the way life styles are changing and false paan leaves, people are getting many different problems. And these problems in hair problems also cause trouble. Such as dry hair problems, and hair becoming white, hair loss etc. So let us see how white hair can be blackened and how black hair should remain black.

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Before this remedy, your hair that has already turned white will gradually turn black and if the new hair does not grow and the hair has fallen off somewhere, then the hair begins to grow and if using this homemade recipe, you have to be a little patient and The remedy is to be regular, read this article patiently until the end, because at the end of this article we have to give a special talk that will greatly benefit you.

To get rid of all hair problems, we will make fresh turmeric oil. Doing this remedy removes all problems related to your hair. Even though there is lime oil available in the market, we do not know what kind of blanket, how much blanket it is, but 100% blanket will be available in the oil we produce at home, and the method of preparing this oil is quite simple. General Chat Chat Lounge

Take the first 150 grams of gram flour to prepare oil. Then it has to be cut into pieces. You can also make paste of it if you wish. The seeds that are in them are to be removed, and not to use them, and if you use a paste, it bounces so much, and for this reason, the thumb should be cut into small pieces and used only later.

Another thing is to take coconut oil. You can take any coconut oil. It would be better if you take pure coconut oil. This oil can also be used in the diet and one particular thing which uses the utensil, especially if you take the mess made from metal is better.

Friends are the most distressed people in the world today, including the problem of hair loss and hair loss. All of them are full of antioxidants, and this strengthens the roots of the hair. Which causes your hair to grow and the thighs also have marks that make our hair naturally good.

If you have been eating or drinking some organs, then your hair's original black color also prevents hair growth and becomes even stronger, and the hair does not become white for a long time. Even if your hair has become black before time, you can also use a lump of oil in your head as food.

If you use oil in this case, you will also be able to survive with dry hair problems. Why do we choose coconut oil? The reason behind this is that coconut oil stays straight from the hair and strengthens the hair, making it hair darker and darker, and it also sinks.

Coconut oil is very good oil, the oil is easily absorbed in hair and roots, and it also benefits if applied for some time. That is why coconut oil is especially used. Let's use this oil in a special way. It is to use fresh apples here, because in the season there is fresh gourd and you can not get enough of it from the fresh things, and if the number is talked about, then 10 times have to be taken, and if fresh chunks Due to getting dried fruit in the market can also be taken, so to mix and to be made equal.

Now we have to take an iron strap to make aspiring oil. And take that heavy weight so that the oil does not burn as we do not have to overheat everything but it is good to heat the oil a little and this oil can also have a bit of effect, and the oil you need to measure, 150ml coconut oil. Adding to it, and be careful not to heat this oil very well or to burn heavily.

                   

Read saurce in Gujarati

As the oil heats up, slow down the gas. It is better to keep this oil on small gas, so that heat can be kept in control and everything does not get hot. Now pour the pulse in it and let the pumpkin sink completely in the oil so let the gas slow. After 20 to 25 minutes, this oil is to be fired and in the middle it is to be done on top of the plate so that it rises from one side to the other.

google And if you have to do long hair, have to be black, and especially if the hair has become white earlier, this is a very good remedy. Apply this oil regularly

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Download Water Tracker: Water Drinking Reminder App

Download Water Tracker: Water Drinking Reminder App

If you wish to stay fit, get in shape, or get clearer skin or all of these, then drink enough water. Only changing your habit from having soft drink and juice to aqua can bring unlimited advantages not only physically, but also mentally. There are so many Benefits of Drinking Water!

This Water Tracker: Water Drinking Reminder App will help you to keep track of water intake per day! It also helps you to fulfill your recommended daily water intake goal! Now even if you miss out to drink water in your busy schedule, make use of Water Reminder App that reminds you to Drink Water at your pre-defined time.

Smart features of this water reminder app:

➺ Set a desired goal for Water Consumption & keep track of your daily water consumption
➺ Calculates your daily water intake, display it in a water intake chart!
➺ Water report for weekly, monthly, yearly Water Consumption goal achievement!
➺ Check progress with Daily Water Intake to achieve your desired target.
➺ Enter Bodyweight & Daily Water Intake measurement unit (kg or lbs, ml or ozal)
➺ Different DateTime formats are also available for Daily Water Consumption graph & Water Drinking Reminder!
➺ Aqua level selection is customizable!
➺ Water Reminder app that reminds you to drink water at your multiple predefined time!

In this Water Tracker App, just enter your gender, age, weight, the goal for water consumption & type of activity (Sedentary, Light Active, Moderately Active, Very Active or Extremely Active). Then after, this Water Tracker App will automatically start tracking your recommended water intake!

Keeping track of your Daily Water Consumption needs and making sure your body is well hydrated, is not an easy task in today's busy schedule. This drink water tracker app will help you to stay fit and hydrated every day! Stay fit with Water Tracker: Water Drinking Reminder App.

This Water Intake Tracker with Water Drinking Reminder is divided into two categories:

Overview:

Using this section of Water Intake Tracker, you can easily keep track of water intake per day by monitoring the progress from the water report. You can add the amount of liquid that you have drunk & from that, this Water Intake Tracker app will calculate the total amount that is consumed during the time. It also gives a percentage value of completed Daily Water Intake target!

You can add the consumed quantity by using ‘+’ sign. It displays time wise water consumption per day! You can choose your desired Water Intake quantity from the given different vessel types! You can also customize them as per your requirement!

Statistics:

This section of Water Tracker App helps you to keep track of your water report on a daily basis! It also gives you weekly & monthly average reports, average completion, and daily Drink Water frequency! Encouragement is always necessary to achieve goals and for that purpose, Water Intake goal achievement is also given in this app!

Track your achievements regularly and try to become a winner! Show it to your near and dear ones & give them a water challenge!

Many times, it happens that, we don’t remember to drink water in our busy schedule! Isn’t it? Now it’ll become easy to Drink Water at your preferable time intervals, with this water intake tracker & smart water reminder app that Reminds you to Drink Water!

Water Drinking Reminder App allows you to take a backup of your water intake chart. So if you change your device then also you can keep a track on your daily water intake goal easily!

This Water Reminder App will help you to remember to Drink Water at regular intervals and keep yourself hydrated! Track your Recommended Water Intake habits and increase it with the help of notifications from this Water Tracker: Water Drinking Reminder App!

IMPORTANT LINK::: 

Download Water Reminder app

Now, DON’T FORGET TO DRINK WATER! And whenever you do, take out a minute to track your daily water intake with this Water Tracker app! Do share your results with us!

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Download Pacer App for count Steps and Kilometer you walk

Download Pacer App for count Steps and Kilometer you walk

Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest solution is to download a step counter apps, most of which work by using the built-in GPS on your cell phone.

Step counter apps work as pedometers, and are perfect for any fitness level, whether you're walking to lose weight or just trying to get to 10,000 steps a day. Many of these activity trackers can also track mileage, calories burned, food intake, and more so you can stay on track to meet your goals.

It's important to keep in mind that these pedometer apps aren't always as accurate as wearable fitness bands, and they can't monitor heart rate. While many of these apps are free to download, most of them offer some kind of premium version or subscription with added features. These are the best step counter apps and pedometer apps to download on the App Store or Google Play in 2019:

The Pacer App: “Pedometer - Step Counter, Weight & Calorie Tracker” syncs steps & calories w/ MyFitnessPal and Fitbit! Track your step, walking & weight loss with this free health counter. Lose weight and track walk distance and calories burned using 24/7 step counting from our pedometer, step counter & health tracker app.

Download the Pedometer app for free to turn your phone into your personal health and weight loss tracker! Lose weight with calorie burning guided fitness plans, step counting and activity tracking. Join our health, fitness and walking community and get fit and active!

How Pacer works:
-Just download, open and start walking. Our free step counter app will track your steps automatically if your phone is with you
-“Trends:” Track your complete activity history (steps, calorie count, etc.)
-“Explore:” Groups & challenges
-“Me:” Track weight, habits and more. Sync w/ MyFitnessPal & Fitbit.
-“Plan:” Daily exercise plans for your health goals

For Better Accuracy:
1. Go to "Pedometer Preferences" and adjust the Pedometer mode if the step counter is not accurately tracking steps
2. Add our app to your cleaning tool’s "ignore" list so the step tracker doesn't get shut down
3. No two people walk the same. Adjust step counter sensitivity if needed to improve walking tracker accuracy

Important Note:
Some phones just can’t count steps if the screen is off or locked. We try hard to support as many phones as we can. If these steps don’t solve your problem, your device could be the issue. Email our support and we’ll work hard get your step counting back on track.

Just Download and Go
-No wristband or additional tracker hardware required. Count your steps with just your phone … and our counter is free!
-No website login needed. Just download our walking app to start counting steps and tracking calories burned.

Complete Fitness & Steps Tracking
-Built-in pedometer tracks your steps as you walk. The step counter works whether your phone is in your hand, pocket or purse
-Count steps, calories, distance and active time
-GPS activity tracker tracks outdoor fitness activities on a map
-Works with MyFitnessPal and Fitbit. Pedometer syncs activity data to MyFitnessPal and Fitbit creating the ultimate weight loss tool and step counter app
-All of these tracking features are free! True free step counting.

Powerful Fitness Plans
-Daily exercise plans designed by pro trainers to improve health, lose weight and stay active
-Exercise plans for all activity levels and health goals
-Step by step audio and video guided workouts

Groups and Events – Motivation
-Create walking groups to burn calories together with friends & family
-Compete in events for motivation to walk and lose weight

Track your Health and Fitness Data
-Track your steps, activity and calorie burn. Make every step count and lose more weight
-Sync our tracker with apps like MyFitnessPal and FitBit for total step counting data and tracking

Create Healthy Habits
-One-tap tools to build health and fitness habits and beat weight loss goals
-Reach your goal: Walk more, Lose weight, or Improve health!

Other Key Features:
-The best pedometer for any phone
-Accurate steps & activity tracking
-Weight loss, BMI tracking and calorie burn counter
-Daily fitness plans for any health goal – lose weight, walk more or improve health
-Trends displays daily steps, calories and weight
-Auto-sync steps and calories to MyFitnessPal or Fitbit

Count on Pacer Pedometer for the best free walk tracker. Try Pacer Pedometer first before you buy a Fitbit or other tracker! Pacer syncs with MyFitnessPal and other step counter apps for all of your health and step data in one tracking app.

IMPORTANT LINK ::: 

download Pacer App from here

Syncing Pacer with Fitbit:
1.Set up your Fitbit App
2.In Pacer, tap: Me -> Data & Settings -> Apps & Devices and tap “Fitbit” to connect
3.Log into both your Pacer and Fitbit accounts and authorize Pacer to write data to Fitbit
4.Your Fitbit is now connected to Pacer

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Aaroygya setu Official App for Corona of India Government

Aaroygya setu Official App for Corona of India Government

This government app breaks the record by telling you whether you are in Risk, 80 million downloads in 3 days
The government of India launched the Corona Virus (COVID-19) tracker app Aarogya Setu on April 2. Within just three days this app has been downloaded more than 100 million times. The government app uses Bluetooth and location tracker to track your interactions with someone. Because of this you stay alert. The app has been launched by the government for Android and iOS users. Sharing the information from his Twitter handle, Program Director of the Niti Aayog said that the app has been downloaded more than 8 million times in just three days. This figure is a combination of both Android and iOS.

The government of India launched the Corona Virus (COVID-19) tracker app Aarogya Setu on April 2. Within just three days this app has been downloaded more than 100 million times. The government app uses Bluetooth and location tracker to track your interactions with someone. Because of this you stay alert. The app has been launched by the government for Android and iOS users. Sharing the information from his Twitter handle, Program Director of the Niti Aayog said that the app has been downloaded more than 8 million times in just three days. This figure is a combination of both Android and iOS.

80 million people are talking about this

The Aarogya Setu app is available on both platforms. This app gives you tips on how to avoid corona virus. In addition to social distancing, it often provides various information on the use of hand-to-mouth masks. The app is available in Hindi and English as well as regional languages ​​like Gujarati and Marathi. If you enable your Bluetooth and location data in the privacy settings of this app, its data will only be shared by the Government of India. Also, the name and mobile number are not disclosed to anyone through this app. So know how to use it.

First download or install the Aarogya Setu App through the Google Play Store or iOS App Store.
Then go to the App Information page and tap on Register Now.
It will ask you for permissions for GPS and Bluetooth. Grants you a permit and move on.

IMPORTANT LINK::: 

Download Aarogy setu App

On the next page you will find the option to register your mobile number. After entering the mobile number you will get OTP. Noting that you can move on.
As you go forward you will notice your risk level by either green or yellow. If you are safe it will be registered in green. And if yellow does come you are at risk and you should contact the helpline.

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